Lira Ndifon | Self Reflection Podcast

Self-reflection coaching and media experiences

Do the Inner Work. Change Your Life.

Self-reflection coaching, healing experiences, and media services designed to help you grow with intention.

Lira Ndifon in the Self Reflection Podcast studio
100+Podcast guests
300+Episodes
5+Years in media
Lira Ndifon

About Lira

A Safe Space to Slow Down, Reflect, and Become.

I help individuals and communities grow through honest self-reflection and inner healing. My work creates safe spaces where people can slow down, understand themselves, and move forward with clarity.

Services

Support for Healing, Storytelling, and Meaningful Gatherings.

Choose the experience that meets you where you are, whether you need personal healing support, media visibility, or help bringing an event to life.

Coaching & Workshops

One-on-one support, group reflection spaces, and organization workshops centered on healing and self-understanding.

Let's Talk Now

Podcast & Media

A full podcast guest experience with edited media assets designed to help you share your story and expand your reach.

Let's Talk Now

Events & Content

Live event content creation, event planning, and MC services for gatherings that need care, structure, and presence.

Let's Talk Now

Coaching Feature

Your Healing Deserves Time and Space.

My coaching sessions help you understand your patterns, reconnect with yourself, and move forward with intention.

1:1 Sessions, Group Sessions, and Organization Workshops

I host interactive group sessions and workshops designed to create safe spaces for reflection, healing, and meaningful conversation.

Inner Child Healing
Self-Reflection & Identity
Emotional Healing in Community
Custom Workshop Themes
1 Hour
90 Minutes
3 Hours
Custom Packages

Podcast Services

Be Seen. Be Heard. Share Your Brand or Your Story.

Join my podcast and expand your reach while telling your story in a meaningful way. With over 100 guests, 300 episodes, and 5 years in podcasting, video editing, hosting, and managing, you receive a full media experience built for visibility and connection.

14 reels for your use and shared across Instagram, TikTok, YouTube, and Facebook
5 reels shared to a 14K+ audience
Full podcast guest experience from conversation to edited media
Lira Ndifon in the podcast studio

Content Creation

Capture Real Moments That Matter.

I create live content at your events, including interviews, recap videos, and edited media you can use across your platforms.

Book

Awaken Your True Self.

A step-by-step guide to self-reflection, emotional healing, and personal growth.

Awaken Your True Self book mockup

A Practical Guide for Inner Work

Discover the transformative power of self-reflection to unlock your potential, heal emotional wounds, and achieve personal growth.

This book gives readers actionable strategies, reflection prompts, and gentle practices to understand themselves more deeply.

Events

Plan the Moment.
Hold the Room.

Event Planning

I plan and organize your event from start to finish or customize support based on your needs.

MC Services

I host your event and create a smooth, engaging experience for your audience.

Free Consultation

Not Sure Where to Start?

Book a free 15-minute consultation so we can talk about what you need.

Inquiry Form

Tell Me What You're Looking For.

Share a little about the support, media service, or event experience you need. Lira will follow up so you can choose the next best step with clarity.

Lira Ndifon | Self Reflection Spa & Coaching

Self Reflection Spa & Coaching

Do the Inner Work. Change Your Life.

Self-reflection coaching and massage experiences that give you space to slow down, reconnect with your body, and grow with intention.

Lira Ndifon leaning forward in a black outfit
ReflectCoaching & inner work
RestoreMassage & relaxation
ReconnectMindful sound experiences
Lira Ndifon standing and smiling in a red outfit

About Lira

A Safe Space to Slow Down, Reflect, and Become.

I help individuals and communities grow through honest self-reflection and inner healing. My work creates safe spaces where people can slow down, understand themselves, and move forward with clarity.

Services

Space for Your Mind.
Care for Your Body.

Choose the support that meets you where you are, from honest self-reflection to a restorative massage and a quiet moment to yourself.

Coaching & Workshops

One-on-one support, group reflection spaces, and organization workshops centered on healing and self-understanding.

Explore Coaching

Massage & Body Care

Swedish, deep tissue, relaxation, sports, and hot stone massage, with time set aside for your individual needs.

View Massage Menu

Sound & Spa Add-Ons

Personalize your visit with an optional sound experience, a facial treatment, body scrub, or other spa add-ons.

Explore the Extras

Coaching Feature

Your Healing Deserves Time and Space.

My coaching sessions help you understand your patterns, reconnect with yourself, and move forward with intention.

1:1 Sessions, Group Sessions, and Organization Workshops

I host interactive group sessions and workshops designed to create safe spaces for reflection, healing, and meaningful conversation.

Inner Child Healing
Self-Reflection & Identity
Emotional Healing in Community
Custom Workshop Themes
1 Hour
90 Minutes
3 Hours
Custom Packages

Self Reflection Spa

A Moment to Pause.
A Place to Restore.

A space for healing, restoration, relaxation, and reflection. Choose your massage and make time for yourself.

01

Reflection Swedish Massage

A flowing massage with gentle, rhythmic strokes for a relaxing full-body experience.

02

Reflection Deep Tissue Massage

Slower, firmer pressure focused on areas where you would like more targeted attention.

03

Reflection Relaxation Massage

A gentle, unhurried massage that invites you to rest and reconnect with your body.

04

Reflection Sports Massage

Focused bodywork tailored to your activity, movement, and areas of tension.

05

Reflection Hot Stone Massage

A warming massage experience using heated stones alongside hands-on bodywork.

A woman resting peacefully on a massage table during a hot stone spa experience

Your Time, Your Pace.

Choose 1 hour, 90 minutes, or customized hours. Contact Lira for pricing and available appointments.

Request a Massage

Optional Sound & Frequency Experience

Settle Into Your Own Rhythm.

A soothing sound experience to accompany your massage, reflection, or quiet rest. Choose the atmosphere that feels right for you, or enjoy your session without added sound.

Gamma

Associated with attention and information processing; this option offers a focus-oriented listening atmosphere.

Beta

Associated with alert, active thinking; choose this option for an attentive, awake listening experience.

Alpha

Associated with relaxed wakefulness; this option sets an atmosphere for quiet, eyes-closed rest.

Theta

Associated with drowsiness and some meditative states; this option accompanies inward reflection.

Delta

Associated with deep sleep; this option offers a restful sound setting without promising to induce sleep.

These names refer to brainwave bands, not proven effects of listening to a soundtrack. Experiences vary; sound is offered for personal relaxation and reflection.

Spa Add-Ons

Make the Moment Your Own.

Ask about adding a little extra care to your session. Lira can help you choose available options and share pricing before you book.

Facial treatment
Body scrub: salt or sugar
Charcoal exposure
Hot stones
CBD
THC

Book

Awaken Your True Self.

A step-by-step guide to self-reflection, emotional healing, and personal growth.

Awaken Your True Self book mockup

A Practical Guide for Inner Work

Discover the transformative power of self-reflection to unlock your potential, heal emotional wounds, and achieve personal growth.

This book gives readers actionable strategies, reflection prompts, and gentle practices to understand themselves more deeply.

Free Consultation

Not Sure Where to Start?

Book a free 15-minute consultation so we can talk about what you need.

Inquiry Form

Tell Me What You're Looking For.

Tell Lira about the coaching support or spa experience you have in mind. She will follow up with availability, pricing, and the next step.

selfreflectionspa1@gmail.com408-841-2534
2227 Mariner Sq Loop
Alameda, CA 94501